DEPRESSION
Although anxiety disorders and depression are not the same, individuals often experience many of the same symptoms:
Anxiety and depression can sometimes feel like opposite sides of the same coin. Although research has much yet to discover about the relationship between the two, it is clear that anxiety can occur as a symptom of depression; so too, can depression be triggered by an anxiety disorder. Depression can make us anxious, and anxiety can make us depressed. This can seem like an endless cycle – but it doesn't have to be.
Cognitive Behavioral Therapy is an evidence-based, effective approach recommended by the American Psychological Association for the treatment of depression. Contact Indy OCD to start treatment.
- Constant, irrational fear and worry
- Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
- Insomnia
- Changes in eating, either too much or too little
- Trouble with memory, decision making, and concentration
- Constant feelings of sadness or worthlessness
- Loss of interest in hobbies and activities
- Feeling tired and cranky
- Inability to relax
- Panic attacks
Anxiety and depression can sometimes feel like opposite sides of the same coin. Although research has much yet to discover about the relationship between the two, it is clear that anxiety can occur as a symptom of depression; so too, can depression be triggered by an anxiety disorder. Depression can make us anxious, and anxiety can make us depressed. This can seem like an endless cycle – but it doesn't have to be.
Cognitive Behavioral Therapy is an evidence-based, effective approach recommended by the American Psychological Association for the treatment of depression. Contact Indy OCD to start treatment.