At Indy OCD, we provide evidence-based therapy for adults and children (ages 8+) and support for families. Our work is structured, practical, and focused on measurable progress — especially for OCD and anxiety-related disorders that haven’t improved with prior treatment or “coping strategies” alone.
Below are the primary concerns we treat.
OCD & Intrusive Thoughts
OCD involves intrusive thoughts, images, urges, or doubts paired with compulsions such as checking, reassurance-seeking, avoidance, or mental reviewing. We treat OCD using Exposure and Response Prevention (ERP), the gold-standard approach.
Learn more → ERP Therapy for OCD
Panic Disorder
Panic attacks can feel terrifying and physical — racing heart, dizziness, shortness of breath, fear of losing control — often followed by avoidance and fear of it happening again. Treatment focuses on retraining the fear response and rebuilding confidence.
Learn more → Panic Disorder Treatment
Health Anxiety
Health anxiety involves persistent worry about symptoms, frequent body-checking, Googling, reassurance-seeking, and difficulty trusting medical reassurance. Treatment helps break the checking cycle and build tolerance for uncertainty.
Learn more → Health Anxiety Therapy
Phobias
Phobias are intense fears of specific situations or triggers (vomiting, flying, driving, needles, choking, and more) that lead to avoidance and shrinking life choices. Exposure therapy is one of the most effective treatments.
Learn more → Phobia Treatment with Exposure Therapy
Perfectionism
Perfectionism can look like high standards, high achievement, and self-discipline — while internally fueling constant pressure, overthinking, procrastination, and fear of mistakes. Treatment helps you keep your drive without paying the anxiety tax.
Learn more → Perfectionism & High-Functioning Anxiety
Anxiety
Anxiety can show up as chronic worry, overthinking, social anxiety, sleep disruption, perfectionism, and avoidance. We use evidence-based approaches to reduce anxiety-driven patterns and help you function with more freedom and confidence.
Learn more → Anxiety Therapy
Trauma
Trauma can be sudden or complex and may contribute to anxiety, avoidance, emotional numbing, and feeling stuck in survival mode. We use structured, evidence-based approaches to help people process experiences and move forward.
Learn more → Trauma Therapy
If you’re ready to take action, we can help. In person or via telehealth throughout Indiana.
Limited openings available. Book online, or call/text to inquire. (317) 689-8669.
Below are the primary concerns we treat.
OCD & Intrusive Thoughts
OCD involves intrusive thoughts, images, urges, or doubts paired with compulsions such as checking, reassurance-seeking, avoidance, or mental reviewing. We treat OCD using Exposure and Response Prevention (ERP), the gold-standard approach.
Learn more → ERP Therapy for OCD
Panic Disorder
Panic attacks can feel terrifying and physical — racing heart, dizziness, shortness of breath, fear of losing control — often followed by avoidance and fear of it happening again. Treatment focuses on retraining the fear response and rebuilding confidence.
Learn more → Panic Disorder Treatment
Health Anxiety
Health anxiety involves persistent worry about symptoms, frequent body-checking, Googling, reassurance-seeking, and difficulty trusting medical reassurance. Treatment helps break the checking cycle and build tolerance for uncertainty.
Learn more → Health Anxiety Therapy
Phobias
Phobias are intense fears of specific situations or triggers (vomiting, flying, driving, needles, choking, and more) that lead to avoidance and shrinking life choices. Exposure therapy is one of the most effective treatments.
Learn more → Phobia Treatment with Exposure Therapy
Perfectionism
Perfectionism can look like high standards, high achievement, and self-discipline — while internally fueling constant pressure, overthinking, procrastination, and fear of mistakes. Treatment helps you keep your drive without paying the anxiety tax.
Learn more → Perfectionism & High-Functioning Anxiety
Anxiety
Anxiety can show up as chronic worry, overthinking, social anxiety, sleep disruption, perfectionism, and avoidance. We use evidence-based approaches to reduce anxiety-driven patterns and help you function with more freedom and confidence.
Learn more → Anxiety Therapy
Trauma
Trauma can be sudden or complex and may contribute to anxiety, avoidance, emotional numbing, and feeling stuck in survival mode. We use structured, evidence-based approaches to help people process experiences and move forward.
Learn more → Trauma Therapy
If you’re ready to take action, we can help. In person or via telehealth throughout Indiana.
Limited openings available. Book online, or call/text to inquire. (317) 689-8669.